Hula Hoop Workout Calories
The amount of calories burned while exercising depends on your weight, the weight of the hoop, and the intensity of the activity. Studies show:
- Low intensity hooping can help you burn about 200 calories in 30 minutes.
- High intensity hula hoop exercise can help you burn up to 400 calories in 30 minutes.
Hula Hoop Workout Benefits
Strengthen and tone your whole body with a focus on your core
Increase your metabolism and burn fat
Excellent cardiovascular exercise – gets you heart rate up quickly
Improves spinal flexibility and is a great way to stretch
Easy on the joints – No age limit!
Improves rhythm and coordination
Waist hooping massages your internal organs and intestines-
Releases toxins and provides circulation benefits
Strong meditative qualities-movement meditation
Fights depression, promotes emotional well-being
Produces joy-inducing endorphins
Energizes your body and spirit