Hula Hoop Workout Calories

The amount of calories burned while exercising depends on your weight, the weight of the hoop, and the intensity of the activity. Studies show:

  • Low intensity hooping can help you burn about 200 calories in 30 minutes.
  • High intensity hula hoop exercise can help you burn up to 400 calories in 30 minutes.


Hula Hoop Workout Benefits

Strengthen and tone your whole body with a focus on  your core

Increase your metabolism and burn fat

Excellent cardiovascular exercise – gets you heart rate up quickly

Improves spinal flexibility and is a great way to stretch

Easy on the joints – No age limit!

Improves rhythm and coordination

Waist hooping massages your internal organs and intestines-

Releases  toxins and provides circulation benefits

Strong meditative qualities-movement meditation

Fights depression, promotes emotional well-being

Produces joy-inducing endorphins

Energizes your body and spirit